What to expect

Person-centred counselling is based on the belief that every person is unique and, therefore, your view of your own world, and ability to manage it, should be trusted. It provides an environment where you can feel safe, understood, and valued, allowing you to explore your emotions, thoughts, and experiences in a non-judgmental setting. This therapeutic approach is grounded in the belief that individuals have the inherent capacity to understand and resolve their issues when provided with the right conditions. The therapist’s role is to create these conditions, facilitating the client’s self-exploration and growth.