Welcome
People come to counselling for many reasons, each as unique as you are. Often, it's about finding a safe space to unpack thoughts and feelings that seem overwhelming or confusing. You may be feeling stuck or lost, anxious and depressed or perhaps you have experienced trauma. Counselling helps you navigate the fog, find new paths, or sometimes, confirm that you are on the right path.
As a person-centred counsellor, I can help you move forward with confidence and clarity. You can discover your authentic self - no matter what difficulties you face on a journey of self-discovery, inner healing, growth, and empowerment.
About me
Hello, I’m Michael Fowler, a qualified person-centred counsellor and member of the British Association of Counselling and Psychotherapy. I'm based in Eastbourne and work with teens and adults with utmost compassion on the premise that healing and growth always occur where there is safety, kindness and care.
Therapy can be challenging, but it might be the most important journey you’ll ever embark upon. I can help you find your full potential and develop your personal strengths, deal with trauma or any personal difficulty, so you can identify what is really meaningful to you to lead the life you want.
Frequently asked questions
Therapy vs Counselling
‘Therapy’ and ‘Counselling’ are often used interchangeably as they both aim to help individuals improve their mental, emotional, and psychological well-being. It can help you manage various challenges and live a more fulfilled life by understanding what you're feeling, why, and how to cope. Just like visiting your doctor or dentist, meeting with a therapist can help keep your mental health in order.
Who is counselling for?
You may be seeking counselling during times of crisis, like after the loss of a loved one, during a relationship breakdown, or following a significant life change such as moving or starting a new job. Maybe you are overwhelmed by anxiety or depression and can’t move forward. Perhaps you’ve experienced trauma, past or present and it is affecting how you feel about yourself.
Is counselling right for me?
Often the hardest decision is taking the first step to seek counselling. It can feel daunting not knowing who to turn to for support. You are not alone - counselling offers you a safe and warm non-judgemental space built on mutual trust, so you can feel at ease about expressing yourself openly.
How important is the relationship between a counsellor and a client?
The relationship between us is one of the most important aspects of therapy and the key to therapeutic success. I work in a relational way which means we build up a strong foundation of trust. As your counsellor, I experience high levels of empathy, acceptance and transparency towards you.
Are our sessions confidential?
Confidentiality is fundamental to building our relationship and to our work together. There are a couple of exceptions where information within our sessions might need to be shared. But we will always discuss any disclosure to others with you beforehand and we try to jointly agree on a way forward. As a member of the British Association of Counselling and Psychotherapy (BACP) I abide by their ethical code of conduct.
How many sessions do I need and how often?
I offer short and long-term counselling. Weekly sessions are generally considered standard practice; however, fortnightly is possible. We usually keep the same time and day each week, which guarantees my availability to you. Therapy is specifically tailored to your unique set of needs, which we discuss during our sessions.
What does person-centred counselling entail?
As a person-centred therapist, I am to create a comfortable, non-judgemental environment by showing genuineness, positive regard and empathic understanding. At the same time, I allow you to choose the direction of therapy for yourself. The role of the person-centred counsellor is to facilitate this decision by asking questions to help clarify what you think and how you feel to help you find your own solutions to your problems.
What issues/problems can be helped by person-centred counselling?
Person-centred counselling is used to help with various issues which include relationship problems, depression, anxiety, bereavement, addictions, trauma, abuse, anger and transitions in life for example.
My location
I work online across the UK and am based in Eastbourne, East Sussex close to Polegate, Seaford, Hailsham, Bexhill, St Leonards and Hastings.
Fees & availability
I offer online short and long-term counselling to teenagers and adults. Concessions are available for students and low-income earners. Sessions cost £55.00 and last 50 minutes. Block sessions are available upon request.
Availability:
Monday - Friday: 7pm - 9pm
Sunday: 1pm - 5pm
Payment: Please pay via bank transfer before your session.
Cancellation: Please provide a minimum of 24 hours to cancel your appointment or full charges may be applicable.
Get in touch
To book an appointment, you can contact me by using the form or by calling me on 07763 833368.
I will get back to you within 24 hours to arrange a convenient time for an initial informal 20-minute FREE telephone consultation. I will ask questions about what brings you therapy and what you would like to get out of counselling. I will also discuss the therapeutic process and assess whether I can help you. You can also ask me any questions or raise any concerns.
If I can support you and you feel comfortable working with me, we can book your first face-to-face or online counselling session. Any online sessions are carried out via Google Meet or Zoom. I will email a link before your session starts which you click on to access your counselling session. Make sure you have a strong internet connection and you are in a quiet comfortable space where you are undisturbed. If face-to-face, then I shall inform you of the location in advance. Payment for any session type is expected before your appointment.
Click here to read my Privacy Policy.
© Michael Fowler | Powered by WebHealer